Adaptive training plans for endurance athletes. Built on proven training science, not algorithms.
You train 5 times a week but have no idea if you're actually improving
You missed a session and your plan doesn't notice
A real coach is overkill — but flying blind isn't working either
Nolan closes the gap between tracking and coaching.
Set a goal. Get a periodized plan. When life happens, the plan adjusts.
After every workout, feedback that looks forward, not back.
Based on zone-based periodization, 80/20 intensity principles, and sport-specific methodology. Not vibes.
30min Zone 2 Steady State
Building your aerobic base this week. Keep the effort steady and focus on smooth, controlled form.
Every morning, you know exactly what to do and why.
30min Zone 2 Steady State
Building your aerobic base this week. Keep the effort steady and focus on smooth, controlled form.
Every morning, you know exactly what to do and why.
Time
28:45
Heart Rate
162 bpm
Avg Power
185 W
Syncs with Intervals.icu, Garmin, and more. Data flows automatically.
Solid Zone 2 session — heart rate stayed in zone and pacing was consistent. Tomorrow you're ready for threshold work.
Forward-looking feedback after every session.
Missed a session? The plan adjusts. No guilt, no catch-up.
Was
Threshold Intervals
Now
Recovery Session
Your plan works with your life, not against it.
From race-day performance to weight loss. Plans built around what matters to you.
Easy aerobic to anaerobic. Every workout targets a specific zone based on your baseline.
Skip, shorten, or swap any workout. Your plan adapts automatically.
A coaching message every morning. Context-aware, never generic.
Intervals.icu, Garmin, and more. Your data syncs automatically.
Running, SkiErg, and swimming are on the roadmap.
Beta testers who help shape Nolan get exclusive pricing when we launch.
Be among the first athletes to try Nolan.